our services

One-on-one in-person or online nutrition counseling helps you create a realistic meal plan tailored to your specific goals. Whether your doctor referred you to manage a health condition, you want to lose weight, or you need help figuring out why you don't feel your best, we can help with delivering clear answers and a plan that actually works!

Standard blood work doesn't always tell the whole story. We offer advanced lab testing for gut health, food sensitivities, hormones, genetics, and more so we can get to the root cause of your symptoms and address the cause of your problem.

 Get answers, not guesswork. 

Book in-person or online workshops on nutrition, mindfulness, and other wellness topics your team cares about. Employees leave with actionable takeaways they can use immediately. One-time and multi-week options are available to help employees build lasting healthy habits.

 Build habits that last with guidance, community, and support. Our community is a safe space to learn, stay consistent, and feel encouraged as you build sustainable nutrition and lifestyle habits.

Join weekly live group sessions led by Stephanie and receive tools and resources to help you apply what you learn to your everyday life.